Active Virtual Classes

Our online offering of classes

This is our She's Active program offered virtually to you in the comfort of your home! The same postnatally safe program that we offer face to face with modifications and adjustments to suit your recovery and fitness level, just virtually!

You don’t even have to be a mum to join these, they are challenging enough for those who want a push, but offer modifications in line with your recovery for new mums.

You can do the workouts ANYTIME that suit you! You can pause, rewind and even do your favourite once again and again!

No need for childcare just like our other programs and you don't even need to leave the house or find a class time that suit you!

At Home Workout