Core & Pelvic Floor Recovery Courses
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If you’re a new mum and are unsure how to start exercising safely after having your baby
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If you have any pelvic floor dysfunction or core weakness
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If you want some gentle movement and core strengthening
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If you just want to understand your postnatal body more with other ladies thinking the same
This is the course for you!
Pricing
Online course done in your own time
Online Course
£89
The course is 6 weeks long and can be completed any time. You will get a scheduled 1:1 call/zoom/WhatsApp each week to check on your progress and give you the chance to ask any questions.
The course combines education, postural training and functional movements to give you the tools to protect your body and help it heal.
Each week you will receive an education video focussing on a different area, a low impact workout suitable for everyone and the exercises for that week.
