carlene@shes-active.co.uk
Online Coaching
Core & Restore Programme
Client Portal
More
Affordable personal training designed for busy mums
3 x tailored workouts a week
1:1 weekly check ins
Private facebook group for support and motivation
Bespoke calorie plan
24/7 support via app
1:1, 2:1 or small group training
Free initial consultation
Programme of workouts to follow at home
6 x 1 hour long sessions
Mid week check ins
