Training at Home

Online Personal Training

​Are you looking for an online personalised fitness program to help you hit your goals? I offer online coaching which will provide you with your own fitness program designed for your goals, nutrition advice/support (I will not give you a meal plan but advise you on how to make the food you enjoy fit into your lifestyle), weekly check ins to help keep you on track and so much more.

  • 3 x tailored workouts a week

  • 1:1 weekly check ins

  • Private facebook group for support and motivation

  • Bespoke calorie plan

  • 24/7 support via app

  • Option to track progress photographs and measurements in app

  • Link app to MyFitnessPal

You will need access to a suitable pair of dumbbells and to download a free app to access the service.  

Spaces are limited, please email carlene@shes-active.co.uk to check availability before purchasing a plan.