She's Active Virtual Pass

Service Description

Three workouts a week accessed via a private Facebook group with workouts varying in length between 30-45 minutes. All sessions are recorded live into the Facebook group and once complete classes are saved in the group - great if you have a favourite you want to repeat or wish to catch up on any missed classes. ​ Every session in the month is different, with focusses in areas such as Upper Body, Core, Legs or Cardio. During our workouts we sometimes use resistance bands or light weights - if you don't have these at home, please don't worry, you can either go without or I have suggestions of household items you can use instead. ​ Suitable from 6 weeks postnatal (10-12 weeks after c-section) and can be modified for any post natal concerns you may have. TO BOOK this plan please go to "Plans & Pricing" and select 'Active Virtual '.

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