She's Active Virtual Pass
Our online offering of fitness classes, get fit at a time to suit you
- Started 2 Sept 2021Started 2 Sept 2021
- 15 British pounds£15
- Online - Private Facebook Group
Three workouts a week accessed via a private Facebook group with workouts varying in length between 30-45 minutes. All sessions are recorded live into the Facebook group and once complete classes are saved in the group - great if you have a favourite you want to repeat or wish to catch up on any missed classes. Every session in the month is different, with focusses in areas such as Upper Body, Core, Legs or Cardio. During our workouts we sometimes use resistance bands or light weights - if you don't have these at home, please don't worry, you can either go without or I have suggestions of household items you can use instead. Suitable from 6 weeks postnatal (10-12 weeks after c-section) and can be modified for any post natal concerns you may have. TO BOOK this plan please go to "Plans & Pricing" and select 'Active Virtual '.